Description
Small, round, reddish-brown grain
One of the richest plant sources of calcium
Commonly used in South India and Africa
Nutritional Highlights
Very high in calcium (good for bones & teeth)
High dietary fiber
Good source of iron
Low glycaemic index (good for diabetes)
Health Benefits
Strengthens bones
Helps control blood sugar
Improves digestion
Good for babies, elderly, and pregnant women
Reviews
There are no reviews yet.