Description

That is a pack of Kattuyanam Rice, an ancient and powerhouse traditional red rice variety primarily grown in Tamil Nadu, India. It is famous not just for its deep color, but for its incredible height—the stalks grow so tall (up to 7 feet) that they can hide an elephant, which is where the name “Kattu” (Forest/Wild) “Yanam” (Elephant) comes from.

Here is a breakdown of what makes this rice a “superfood” in traditional medicine.

Product Details

• Brand: Spice Asia

• Variety: Kattuyanam (Traditional Red Rice)

• Weight: 500g

• Type: Unpolished whole grain

• Texture: Firm and slightly nutty; it retains its shape well after cooking.

Health Benefits

Kattuyanam is highly regarded in Siddha medicine for its therapeutic properties:

• Diabetes Management: It has a low Glycemic Index (GI), which means it helps prevent sudden spikes in blood sugar levels. It is often recommended as a staple for those managing Type 2 diabetes.

• Digestive Health: Since it is unpolished, it is packed with high fiber, which aids in digestion, prevents constipation, and keeps you feeling full for longer.

• Antioxidant Rich: The red bran contains anthocyanins (similar to those in blueberries), which help detoxify the body and protect cells from damage.

• Bone Strength: It is traditionally believed to strengthen bones and joints, making it a great choice for aging adults or those with active lifestyles.

• Immune Booster: Rich in essential minerals like Manganese, Zinc, and Iron, which support a healthy immune system.